Training

WHY PERSONAL TRAINING?

•  Completely customized workouts designed for your goals and abilities.
• We come to YOU for maximum convenience at the location of your choice.
• Body N’ Sole personal training workouts are designed to empower you and enable youto work out on your own too. Once you are familiar with your custom workout, you don’t need your trainerEVERY time. But don’t worry, we won’t leave you on your own!

WHAT YOU GET?

In addition to the scheduled workouts with a trainer, you will receive a Workout of the Week (WOW) by email as well as a nutritional Recipe of the week.  You will also have follow ups with your trainer and your program will be adjusted as your fitness level increases.

Contact us for rates and availability