At Body N’ Sole we believe that everyone has an inner fitness warrior. We want to bring out your inner strength – the little piece you didn’t know was in there. It usually comes out kicking and screaming, sometimes with the use of a fair bit of profanity, but once it’s been released, you’ll be amazed at what your body can do! We will help you change your mindset, change your body, change your life.
THE BODY N’ SOLE DIFFERENCE
- Workouts are tried, tested, proven, and modifiable for all abilities and fitness levels.
- Trainers who are certified and experienced, and also LOVE what they do.
- Smaller class sizes for individual attention
- Personal attention to each participant including pre and post fitness challenge to prove your results.
- Affordable rates and flexible schedules
- Charitable involvement – support a company that gives back to your community!
- Participants receive a Workout of the Week (WOW) by email as well as a nutritious Recipe of the Week for the duration of the session.